Forskolin is a compound seen in Coleus forskohlii, a tropical plant within the mint family. The plant is native to India, and grows wild in lots of countries in Southeast Asia. It’s been used since ancient times to deal with asthma, bronchitis, constipation, heart disease as well as other conditions. However, it became a lot more popular in 2014 after Dr. Oz praised it as a “miracle” weight reduction pill.
Forskolin is sold being an over-the-counter supplement usually containing 10-20% forskolin extract (also known as pure forskolin). Manufacturers state that it suppresses appetite helping with weight reduction. Summary: Forskolin is really a compound found in the tropical plant Coleus forskohlii, part of the mint family. It’s been used since the past to treat various ailments, and is now marketed and sold as a fat loss pill.
How Is Forskolin Meant to Work? Forskolin has been studied as being a potential weight reduction supplement due to the way it affects fat cells. In laboratory studies, forskolin causes fat cells to produce more cAMP (cyclic Adenosine Monophosphate), a chemical messenger that leads to the breakdown of fat tissue. Since forskolin causes the breakdown of fat cells in a lab, it’s thought to do the same in humans. That still remains unproven, however. Summary: Lab studies show that forskolin causes breakdown of fat tissue. It’s still unknown whether or not this provides the same effect in the body.
Does Forskolin Cause Weight Loss? Does Forskolin Cause Weight Reduction?Even if forskolin does cause fat tissue to breakdown, that doesn’t necessarily indicate it will result in weight reduction. Only two small research has considered whether forskolin causes weight loss in humans. In a clinical trial of 15 obese men, one group was given 500 mg of 10% forskolin extract on a daily basis. After 12 weeks, your body fat percentages of the men taking forskolin decreased significantly – from typically 35% to 31% – compared to those given a placebo. Simultaneously, lean body weight of males taking forskolin increased by about 5%. However, while fat mass declined and lean body mass increased, total body weight failed to change.
Interestingly, the audience taking forskolin also saw their testosterone levels increase, which could cause decreases in unwanted fat. Researchers have not examined how or if forskolin might lead to testosterone levels to increase though. The other study found no impact on weight or excess fat in 19 overweight women utilizing the same dosage of forskolin.
Summary: Almost no research has been done on forskolin and weight-loss. One small study found it decreased body fat and increased lean body mass of males, though with no overall weight change. Another study on women found no effect on weight or body composition.
Does Forskolin Prevent Excess Weight? Does Forskolin Prevent Putting On Weight?Despite the fact that forskolin will not appear to cause weight-loss, it might prevent weight gain. In the second study cited above, overweight women that took forskolin gained less weight throughout 12 weeks as opposed to those given a placebo. However, the differences were small. The average weight of ladies taking forskolin stayed approximately the same, as the average weight from the control group increased slightly (1.3 kg). The women failed to report any change in appetite. A report in rats also suggested that forskolin may prevent putting on weight.
Researchers purposefully overfed rats therefore they would put on pounds. The rats were divided into two groups – one received forskolin extract throughout the overfeeding period, one other did not. Those that received forskolin gained considerably less weight compared to the other group – about 75% less. In addition, they ate less food and their cholesterol levels improved significantly. While those two research has revealed promising results, much more research is needed to determine if forskolin extract can prevent weight gain in humans. Summary: Two small studies have learned that forskolin may help prevent putting on weight. Far more research is needed to confirm this influence on humans.
The 2 studies of forskolin and weight in humans did not find any negative health consequences. Cholesterol, insulin and blood pressure level levels were not affected, with no significant side effects were reported. In those studies, 100-250 ml of any 10% forskolin extract was utilized twice a day for 12 weeks. The effects of employing a higher dosage or utilizing it for a longer time are unknown.
Half of the nearly 1,300 reviews are 5 stars. Many people claimed to have achieved significant weight loss, even within the first one to two weeks of taking. Other positive effects reported include: normalized bowel movements, decreased msvkiq and increased energy. Many reported weight reduction alongside diet and/or exercise (not just from your pill itself).
Some people saw no change in weight or all around health. Others experienced unwanted effects like diarrhea, bloating, gas, and constipation. A few noted its contraindication using their blood pressure medication.