Unfortunately, there isn’t much research on the direct benefits associated with forskolin supplementation. We realize it improves manufacture of chemicals that generally do positive things in the body, but we aren’t sure how much of this translates into real life benefits. That said, the studies that were done are promising, which is the reason I think this molecule is worth writing about.
By far the most interesting research to date was conducted by scientists at the University of Kansas, and it checked out how forskolin influenced the body composition, testosterone, bone mineral density, and blood pressure levels in a selection of overweight and obese men. Subjects took 250 milligrams of Coleus forskohlii two times a day (providing about 50 mg of forskolin) for 12 weeks, and here were the final results:
Their bone mineral density improved by 8%. Their testosterone levels increased by 17%. They lost lost 9 pounds of excess fat. Impressive results no doubt, but we must bear in mind it’s just one single study and a few people got significantly better results than the others. There is, however, additional evidence of forskolin’s weight loss effects.
A report from your College of Ayurveda that learned that daily supplementation with Coleus forskohlii for 8 weeks reduced BMI in subjects by about 2.5%. A report conducted by scientists at Baylor University, which discovered that overweight women taking 50 mg of forskolin per day for 12 weeks gained less weight compared to those getting a placebo, as well as reported less hunger and fatigue and higher energy levels. What’s the Clinically Effective Dose of Forskolin? Most studies who have demonstrated forskolin’s health insurance and fat loss benefits have tried two 25 mg doses daily (either directly as an extract or through larger doses of the herb).
It’s not clear if higher doses will be more helpful, but according to all the available research, 50 mg of what is forskolin per day would be considered a clinically effective dose. What sort of Results Should I Expect from Forskolin? At this stage, the only real honest response is “we can’t say for certain.” As you’ve seen, studies clearly demonstrate that forskolin can benefit your wellbeing and the entire body composition, but exactly how much is really a matter for further investigation.
Nevertheless, I do believe it’s fair to say that when your body responds well to it (as with every nutritional supplements, they are more effective for a few people than the others), it can make an important enough impact on include it in your fat reduction regimen.
It’s also unclear what effect stacking forskolin with other proven weight loss supplements including yohimbine or synephrine might have. Most studies have only looked at Coleus forskohlii or forskolin extract independently, and haven’t explored possible synergies along with other molecules that influence the same physiological mechanisms and pathways.
So, here’s what you can realistically expect from taking forskolin: Forskolin isn’t a game changer, needless to say – no supplement is – however, when you’re trying to lose fat as soon as possible, every little helps. Does Forskolin Have Any Unwanted Effects? Up to now, there has been very few negative effects reported with forskolin supplementation.
The most frequent side effect (which can be still relatively rare) is diarrhea, due to its ability to raise the rate where food moves through your intestinal tract. I would note, though, that the isn’t an issue for most people who are dieting, because restricting calories decreases gut motility. In other words, dieting cancels out this effect for many people.
Regardless, if you run into this challenge, you may want to quit taking forskolin, or at best stop taking it with caffeine. Forskolin also decreases blood pressure, which isn’t a difficulty for many people, but if you currently have low blood pressure levels or kidney disease, you need to engage with your doctor before you take forskolin. And just like any supplement, you cvltvh make sure with your doctor prior to starting taking forskolin if you’re pregnant, breastfeeding, or taking medications.
Once you learn how you can drive fat reduction with proper dieting and exercise, certain supplements can accelerate the process. Based upon my knowledge of my own body and having dealt with countless people, I feel at ease proclaiming that a highly effective weight loss supplementation regimen can increase fat reduction by about 30 to 50% with little to no negative effects. That is certainly, whenever you can lose 1 pound of fat per week without supplements (and you can), you are able to lose 1.3 to 1.5 pounds of fat a week using the right ones.
Another big benefit from taking the right fat loss supplements is they could be particularly helpful with losing stubborn fat, which is usually belly fat for us guys and hip and thigh fat for ladies.
Forskolin, however, is really a relatively new player inside the shemozzle of weight reduction supplementation, however the research we have now onto it thus far is promising. It looks to become a worthwhile inclusion inside your fat reduction regimen. Don’t buy into the hype, though. Forskolin isn’t going to “triple your fat loss” or “melt stubborn fat off your body.” When along with proper dieting and exercise, and especially when coupled with other proven “fat burners” it will help you lose weight somewhat faster. And that, soon enough, can result in greater progress toward our bodies you really want.